Wednesday, January 13, 2010

Intense

You know when you watch a scary movie and your whole body tenses up without even thinking about it? That's how I feel all the time now and I can't relax it for more than a minute. Deep breathing seems to help but as soon as I continue on with my day, I'm in constant `fight or flight' mode. Makes it hard to sleep. Maybe I'll do my yoga video today....
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2 comments:

  1. DanaJanuary 13, 2010 at 2:54 PM

    I'm sorry your thyroid is giving you such grief again!

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  2. AshleyJanuary 16, 2010 at 3:41 PM

    I get periods of what I call "adrenaline surges". I used to think it was anxiety but I'm not anxious. My heart races, I feel shaky and I feel nervous although I am not nervous about anything in particular. I hate the feeling so I can't imagine dealing with this at such an intense level as you have.

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